We moved!
We are now open at our new location. Visit us at 1914 Freedom Road (just down the road from our previous building).
Thank you for your support as we transition into this new space!
We are now open at our new location. Visit us at 1914 Freedom Road (just down the road from our previous building).
Thank you for your support as we transition into this new space!
Get Healthy!
- Posted June 24, 2026
Even 5-Minute Movement Breaks Can Boost Your Mood and Cut Fatigue
A new study finds 5-minute walking breaks every 60 minutes help improve mental and physical health during a long day of sitting at work.
